According to Ayurveda, regular self-massage with oil "abhyanga " is a simple practice recommended as a part of Dinacharya or daily regiment traditionally performed before exercise, yoga practice and or / bathing. Abhyanga helps to nourish and moisturize the skin, and ameliorates exposure to various irritants and health-damaging agents that cause the skin to age prematurely, including detergents, pollution and UV radiation. Regular oil massage keeps the skin and hair glowing, smooth and vibrant, and through its general Vata-reducing properties, helps to balance the mind and nervous system.
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