Quest Folic Acid is a high-quality folic acid supplement with vitamin B12. Folic acid and B12 work together synergistically in the human body, where they are involved with the metabolism of amino acids and the synthesis of proteins. Folic acid is vital to healthy cell division and replication; therefore, there is an increased need for this nutrient during illness, injury, and surgery, when the body needs to repair itself. A deficiency in folic acid or vitamin B12 can lead to certain types of anemia. Pregnant women and the elderly often benefit from folic acid and B12 supplementation.
Ingredients
Each tablet of Quest Folic Acid contains 1,000 mcg of folic acid and 1,000 mcg of vitamin B12. This product contains no artificial preservatives, colours, flavours, or added sugar, starch, milk products, yeast, gluten, or salt.
Recommended Daily Allowance:
Dosage varies, depending on age.
Food Sources:
Folic Acid: Dark green leafy vegetables, liver, brewer's yeast, legumes, asparagus, broccoli, wheat germ, whole grains.
Vitamin B12: Liver, kidney, beef, herring, mackerel, eggs, fish, cheese.
Cause of Deficiency:
Folic Acid: Diet deficient in vegetables, alcoholism, some drugs.
Vitamin B12: Strict vegetarian (vegan) diet, inadequate secretion of intrinsic factor.
Symptoms of Deficiency:
Folic Acid: Anemia, irritability, weakness, insomnia, depression, poor growth, diarrhea, gingivitis, memory problems, loss of appetite, fatigue, shortness of breath.
Vitamin B12: Impaired nervous system function, impaired mental function, pernicious anemia.
Complementary Nutrients:
Folic Acid: Vitamin B12, SAM, vitamin B6, choline.
Vitamin B12: Folic acid, vitamin E, vitamin C.
Recommended Use
For individuals requiring a balanced folic acid and vitamin B12 supplement.
Dosage
Adults take 1 tablet daily, or as directed by health care professional.
Side Effects
No side effects expected at recommended dosage. High doses may cause sleep disturbances, irritability, and abdominal distension.
Quest was started in the 1950's by a vegetarian weightlifter who was passionate in leading the industry by providing quality products with great formulations. 'Quality without Question' was then created and followed throughout the years. Today, with Purity Life, it isn't just 'Quality without Question' - it is 'Expecting Excellence'. Quest continues to provide innovative products using a 'back-to-basics' philosophy, creating a balance of body, mind and spirit.
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