Quest Adult Chewable Multivitamin with Right-C is a superior multivitamin and mineral supplement for those who have trouble swallowing large tablets, and yet are still looking for a quality multivitamin. These delicious cranberry and raspberry flavoured tablets provide all the essential antioxidants, vitamins, and minerals necessary to support a typical, adult lifestyle.

Each delicious cranberry or raspberry flavoured tablet of Quest Adult Chewable Multivitamin with Right-C contains the following:

Nutrient

Beta-Carotene (Provitamin A) 6,000 IU
Vitamin A (Palmitate) 3,000 IU
Vitamin D3 200 IU
Vitamin E (d-alpha-Tocopherol Acetate)  50 IU
Vitamin C (Right-C brand Calcium Ascorbate) 125 mg
Vitamin B1 (Thiamine Mononitrate) 10 mg
Vitamin B2 (Riboflavin) 10 mg
Niacinamide 10 mg
Pantothenic Acid (d-Calcium Pantothenate) 10 mg
Vitamin B6 (Pyridoxine Hydrochloride) 10 mg
Vitamin B12 15 mcg
Folic Acid 0.25 mg
Biotin 50 mg

Minerals

Calcium (Phosphate) 65 mg
Magnesium (Oxide) 65 mg
Iron (Ferrous Fumarate) 5 mg
Zinc (Oxide) 2.5 mg
Copper (Oxide) 1 mg
Manganese (Gluconate) 1 mg
Iodine (Potassium Iodide) 0.05 mg
Selenium (HVP Chelate*) mcg
Chromium (HVP Chelate*) 25 mcg
Molybdenum (HVP Chelate*) 10 mcg
Vanadium (HVP Chelate*) 10 mcg

*HVP = hydrolyzed vegetable (rice) protein.
This product contains no artificial preservatives, colours, flavours, or added sugar, starch, milk products, yeast, gluten, or salt.

Recommended Daily Allowance

Dosage for each nutrient in this formula varies, depending on age.

Food Sources

Beta Carotene: Orange/red fruits and vegetables such as carrots, winter squash, sweet potatoes, beets, tomatoes, peaches, cantaloupe, and dark green leafy vegetables such as spinach, collards.
Vitamin A: Liver, eggs, butter, dairy products.
Vitamin D: Sunlight, fatty fish, eggs, fortified milk.
Vitamin E: Vegetable oils, nuts, whole grains, wheat germ, eggs, butter, liver, green leafy vegetables.
Vitamin C: Fruits and vegetables, especially Brussels sprouts, collards, kale, parsley, tomatoes, sweet peppers, watercress, black currants, oranges, lemons, strawberries.
Vitamin B1: Organ meats, pork, legumes, whole grains, eggs, poultry, fish.
Vitamin B2: Liver, dairy products, eggs, meat, poultry, fish, legumes, spinach.
Niacinamide: Organ meats, meat, poultry, fish, legumes, dairy products, eggs, whole grains.
Pantothenic Acid: Organ meats, milk, fish, poultry, eggs, whole grains, legumes, broccoli, sweet potatoes, avocados, cauliflower.
Vitamin B6: Nuts and seeds, legumes, wheat germ, whole grains, bananas, potatoes, salmon, herring, liver, meat, poultry, eggs.
Vitamin B12: Liver, kidney, beef, herring, mackerel, eggs, fish, cheese.
Folic Acid: Dark green leafy vegetables, liver, brewer's yeast, legumes, asparagus, broccoli, what germ, whole grains.
Biotin: Egg yolk, liver.
Calcium: Dairy products, legumes, dark green leafy vegetables, wheat bran, sea vegetables, almonds, Brazil nuts, figs.
Magnesium: Legumes, nuts and seeds, whole grains, green leafy vegetables, blackstrap molasses, wheat germ.
Iron: Liver, beef, poultry, sardines, oysters, eggs, whole grains, dried fruit, legumes, potatoes, dark green leafy vegetables, prunes.
Zinc: Oysters and other shellfish, fish, red meat, dark meat of poultry, whole grains, legumes, nuts and seeds.
Copper: Organ meats, shellfish, nuts and seeds, whole grains. 
Manganese: Nuts and seeds, whole grains, dried fruit, green leafy vegetables.
Iodine: Sea vegetables, fish, shellfish, iodized salt.
Selenium: Depends on the selenium content of the soil. Meat, organ mat, whole grains.
Chromium: Meat, liver, whole grains, brewer's yeast, cheese, beer.
Molybdenum: Depends on the molybdenum content of the soil. Meats, organ meats, whole grains, legumes, green leafy vegetables.
Vanadium: Black pepper, dill, parsley, mushrooms, shellfish.

Cause of Deficiency

Beta Carotene: Lack of fruits and vegetables in the diet.
Vitamin A: Inadequate dietary intake, bile acid or pancreatic deficiency, liver disease, zinc deficiency.
Vitamin D: Inadequate sunshine, poor diet.
Vitamin E: Poor diet, Crohn's disease, celiac disease, cystic fibrosis.
Vitamin C: Poor diet.
Vitamin B1: Poor diet, refined grains, high sugar intake, alcoholism.
Vitamin B2: Some weight-loss diets, alcoholism, oral contraceptives, antibiotics, stress.
Niacinamide: Poor diet.
Pantothenic Acid: Deficiency has not been reported in humans because it is available in a wide variety of foods.
Vitamin B6: Poor diet, some oral contraceptives, alcoholism, tobacco and air pollutants, stress.
Vitamin B12: Strict vegetarian (vegan) diet, inadequate secretion of intrinsic factor.
Folic Acid: Diet deficient in vegetables, alcoholism, some drugs.
Biotin: Rare, prolonged consumption of raw egg whites.
Calcium: Abnormal parathyroid function, vitamin D deficiency, magnesium deficiency, alcoholism, low-calcium diet, high sugar intake, excess protein relative to calcium intake, phosphates from carbonated beverages, excess caffeine, excess sodium.
Magnesium: Diet of refined foods, excess calcium intake, alcoholism, surgery, diuretics, liver and kidney disease, some oral contraceptives.
Iron: Poor diet, diminished absorption or utilization, blood loss.
Zinc: Poor diet, excess fibre, excess phytic acid from diet high in legumes and whole grains, Crohn's disease, malabsorption syndromes, alcoholism.
Copper: Malabsorption syndromes, celiac disease, cystic fibrosis.
Manganese: Diet of refined foods.
Iodine: Iodine-poor soil, overconsumption of goitrogenic foods (raw cruciferous vegetables, rutabagas, raw spinach).
Selenium: Poor diet, low selenium content of the soil, heavy metals, excess zinc, some chemotherapeutic drugs.
Chromium: Refined foods, lack of exercise, antacids.
Molybdenum: Deficiency unknown except in individuals receiving only intravenous nutrition.
Vanadium: Deficiencies are not known.

Symptoms of Deficiency

Beta Carotene: Oxidative damage such as premature aging, cataracts.
Vitamin A: Night blindness, dry eyes, eye infection, skin problems, slowed growth, reproductive failure, susceptibility to infection and disease (weak immune system).
Vitamin D: Rickets, osteomalacia, osteoporosis, joint pain.
Vitamin E: Nerve damage, muscle weakness, poor coordination, haemolytic anemia, damage to the retina.
Vitamin C: Bleeding gums, easy bruising, fragile bones, poor wound healing, susceptibility to infection, hysteria, depression.
Vitamin B1: Fatigue, depression, impaired mental function, pins-and-needles sensation and numbness of legs, constipation, beri-beri.
Vitamin B2: Cracking of lips and corners of mouth, inflamed tongue, sensitivity to light, loss of visual acuity, cataracts, anemia, seborrheic dermatitis, fatigue, poor appetite.
Niacinamide: Apprehension, irritability, depression, weakness, memory loss, pellagra (dermatitis, dementia, diarrhea).
Pantothenic Acid: No deficiencies known; however, a laboratory-induced deficiency results in fatigue, cardiovascular and gastrointestinal problems, upper respiratory infections, depression, and numbness and tingling in the extremities.
Vitamin B6: Depression, glucose intolerance, anemia, impaired nerve function, cracks in the corners of the mouth, eczema.
Vitamin B12: Impaired nervous system function, impaired mental function, pernicious anemia.
Folic Acid: Anemia, irritability, weakness, insomnia, depression, poor growth, diarrhea, gingivitis, memory problems, loss of appetite, fatigue, shortness of breath.
Biotin: Hair loss; red scaly rash around eyes, nose, mouth, and genital area; depression; lethargy; hallucination; numbness and tingling in extremities.
Calcium: Rickets, osteomalacia, osteoporosis, muscle spasms, leg cramps.
Magnesium: Fatigue, mental confusion, irritability, weakness, heart disturbances, problems in nerve conduction and muscle contraction, muscle cramps, loss of appetite, insomnia, predisposition to stress.
Iron: Anemia, learning disabilities, impaired immune function, decreased energy, fatigue.
Zinc: Susceptibility to infection, slow wound healing, diminished appetite, impaired sense of taste and smell, impaired night vision.
Copper: Anemia unresponsive to iron, osteoporosis.
Manganese: Disruption to normal growth and metabolism, skin rash, loss of hair colour, bone remodeling, reduced growth of hair and nails, reduced HDL cholesterol.
Iodine: Goiter, cretinism, intellectual disability, growth retardation, miscarriage, increased infant mortality.
Selenium: Increased risk of cancer, heart disease, low immune function.
Chromium: Glucose intolerance, elevated blood sugar and insulin levels.
Molybdenum: Inability to detoxify sulphites.
Vanadium: Deficiencies are not known.

Complementary Nutrients

Beta Carotene: Preformed vitamin A, bioflavonoids, fats in the diet.
Vitamin A: Zinc, vitamin E.
Vitamin D: Calcium.
Vitamin E: Selenium, vitamin E is necessary for the conversion of vitamin B12 to its most active form.
Vitamin C: Bioflavonids, vitamin E, selenium, beta carotene.
Vitamin B1: Other B vitamins, magnesium.
Vitamin B2: Other B vitamins, especially B1.
Niacinamide: Other B vitamins, tryptophan.
Pantothenic Acid: Other B vitamins, carnitine, CoQ10.
Vitamin B6: Other B vitamins, especially B2; magnesium; zinc.
Vitamin B12: Vitamin E, folic acid, vitamin C.
Folic Acid: Vitamin B12, SAM, vitamin B6, choline.
Biotin: A healthy diet.
Calcium: Vitamin D, magnesium, potassium, vitamin K.
Magnesium: Calcium, phosphorus, vitamin B6.
Iron: Vitamin C.
Zinc: A healthy diet.
Copper: A healthy diet.
Manganese: A healthy diet.
Iodine: A healthy diet.
Selenium: Other antioxidant nutrients.
Chromium: A healthy diet.
Molybdenum: A healthy diet.
Vanadium: No known interactions.

About Quest Vitamins

Quest was started in the 1950's by a vegetarian weightlifter who was passionate in leading the industry by providing quality products with great formulations. 'Quality without Question' was then created and followed throughout the years. Today, with Purity Life, it isn't just 'Quality without Question' - it is 'Expecting Excellence'. Quest continues to provide innovative products using a 'back-to-basics' philosophy, creating a balance of body, mind and spirit.