Natures Harmony Vitamin B75 Complex For Stress and Energy contains all the B vitamins in a high-potency formula for maximum benefit. It contains 75 mg each of B1 (thiamine mononitrate), B2 (riboflavin), B3 (niacinamide), B6 (pyridoxine), pantothenic acid, choline bitartrate, inositol and paba (p-aminobenzoic acid); 75 mcg each of B12 (cyanocobalamin) and biotin; and 1 mg of folic acid.
Ingredients
Although each of the B vitamins has its own unique role to play, as a group they work together synergistically. The B vitamins are used in almost all parts of the body. They are involved in the metabolism of carbohydrates, which provides energy, and fats and proteins, which helps maintain a healthy nervous system.
The B vitamins are also essential for maintaining healthy skin, hair, eyes, mouth and muscle tone in the gastrointestinal tract. The addition of the lipotropic factors choline and inositol promotes normal liver function and aids in the transport of fats from the liver.
Recommended Use
Stress management and energy production.
Dosage
Take 1 tablet daily with a meal, or as directed by a health care practitioner.
Side Effects
On rare occasions, high doses of vitamin B6 (over 250 mg/day, but usually only chronic use over 2,000 mg/day) have resulted in neurotoxicity and photosensitivity.
There is no %u201Cniacin flush%u201D associated with the niacinamide form of vitamin B3; however, a sensitive individual may experience dizziness or faintness while getting up from a sitting position.
Riboflavin may cause urine to change to a bright yellow colour.
After nearly 34 years of success, the people behind Nature's Harmony know quality & deliver it. Available in the Canadian marketplace since 1984, Nature's Harmony continues to focus on developing high-quality, scientifically-tested, products to meet the evolving needs of today's consumers. To deliver on their promise, Nature's Harmony product design team is constantly developing new formulations and sourcing advanced raw materials that meet not only their stringent requirements, but those of Health Canada's Natural Health Products Directorate (NHPD).
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