Nature's Harmony Stress Vitamin B Complex with Vitamin C 300 mg provides a balanced yeast-free formula of the B-complex vitamins with vitamin C to promote general well-being, produce energy and help prevent deficiency, especially during periods of stress.
Ingredients
The B vitamins and vitamin C are crucial to adrenal health. The adrenal glands produce certain hormones during times of stress, and because the B vitamins and vitamin C are water soluble, they are easily depleted and need to be replenished.
The B vitamins are also involved in the metabolism of carbohydrates, which provides energy, and fats and proteins, which helps maintain a healthy nervous system. They are also essential for maintaining healthy skin, hair, eyes, mouth and muscle tone in the gastrointestinal tract.
Recommended Use
For stress management and energy production.
Dosage
Take 1 tablet daily with a meal, or as directed by a health care practitioner.
Side Effects
B Complex: On rare occasions, high doses of vitamin B6 (over 250 mg/day, but usually only chronic use over 2,000 mg/day) have resulted in neurotoxicity and photosensitivity.
There is no 'niacin flush' associated with the niacinamide form of vitamin B3; however, a sensitive individual may experience dizziness or faintness while getting up from a sitting position.
Riboflavin may cause urine to change to a bright yellow colour.
Vitamin C: Adverse effects to vitamin C are dose related. Rarely, at high doses, individuals may experience diarrhea, headache, redness of skin, nausea or vomiting, stomach cramps, insomnia, sleepiness, heartburn, GI obstruction, inflammation of the esophagus or fatigue.
After nearly 34 years of success, the people behind Nature's Harmony know quality & deliver it. Available in the Canadian marketplace since 1984, Nature's Harmony continues to focus on developing high-quality, scientifically-tested, products to meet the evolving needs of today's consumers. To deliver on their promise, Nature's Harmony product design team is constantly developing new formulations and sourcing advanced raw materials that meet not only their stringent requirements, but those of Health Canada's Natural Health Products Directorate (NHPD).
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